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In recent years, plant-based diets, particularly veganism and vegetarianism, have gained significant traction across the United States. This article explores the reasons behind the surge in popularity of plant-based eating, its impact on American diets, health considerations, popular dishes, and cultural shifts. Understanding Plant-Based Diets Plant-based diets focus on foods primarily derived from plants, including … Read more

Mindfulness and meditation have surged in popularity across the United States in recent years, transforming from niche practices to mainstream wellness trends embraced by millions. This article explores the evolution, benefits, and widespread adoption of mindfulness in America, highlighting its impact on mental health, productivity, and overall well-being. What is Mindfulness? Mindfulness is the practice … Read more